Tuesday, December 11, 2012

Top Ten Tuesday - Study food

Walking through the library yesterday afternoon, I saw all kinds of meals being consumed - sandwiches, tacos, chicken, pizza, nuggets, burgers, and LOTS of coffee and power drinks.  That got me to thinking about the best type of food to help you study.  According to this post on the Campus Talk Blog: the Top 10 Brain Foods that Help You Study and Get Better Grades are listed below.
  • Fish
  • Nuts
  • Grains
  • Apples
  • Vegetables (broccoli, cauliflower, cabbage, etc.)
  • Dark Chocolate - YEAH
  • Spinach
  • Colorful Berries or Grapes
  • Beans (legumes)
  • Onions
What is your favorite type of study food? The library encourages you to make yourself at home while you study, but please follow our food and drink policy (no eating around computers or in the Special Collections area).  Post a comment and share your best study foods.  Good luck with finals!!!  Oh  BTW - I have some nuts I will share if you need a snack - Library Room 250 - while supplies last.

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