Lately, my Facebook friends are particularly into How Well Do You... quizzies. So, here is mine for you, my Blogger Buddies:
How Well do you do on How Fit Are You???
Actually, it is a tiny piece of another site, Exercise and Physical Fitness, a service of NLM and NIH. And they toss the gauntlet with this: There are 1,440 minutes in every day. Schedule 30 of them for physical activity! Ow!
I have been sitting in the library, working sin cesar at the computer ALL DAY, and still have two more hours. I retreated to my office for a little Yoga Trance Dance with Shiva Rea. Maybe I should lead everyone out of here with a trance dance conga line. I bet we could all concentrate better afterwards!
How well do you....?