Thursday, March 23, 2017

Stress Management

You have survived Midterms and suddenly realize that finals are a little over five weeks away. How do you cope with stress? According to WebMD you could:

Relax your mind by:
  • Write in a journal for 10 to 15 minutes
  • Let your feelings out by laughing or crying. Talk to others who care about you
  • Do something you enjoy
  • Volunteer your time

Relax your body by:
  • Practicing meditation
  • Practicing yoga
  • Go for a walk
  • Play a game with friends

If all else fails you could try some of my personal favorites:
  • Read a book
  • Checkout one of our cookbooks and bake something for a friend
  • Watch a video on Films on Demand
  • Checkout a CD or Audiobook

However you choose to prepare for the final academic push, please remember that the Reference staff is available to assist you with your research needs. You may get help either in person, over the phone, by email, or via the web at

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